If you’re looking for a change of pace when it comes to your work-life balance, Montreal might be the perfect place for you. A new study by WRK, a Montreal-based startup, has found that the city ranks highly when it comes to work-life balance. The study, which looked at 43 different cities around the world, found that Montreal ranks fourth overall when it comes to work-life balance. This is due in part to the city’s shorter work week, as well as its abundance of green space and its low cost of living. So if you are looking for place to relocate that can offer you a better work-life balance, montrealbased wrk 43m serieswiggersventurebeat should definitely be at the top of your list.
-Montrealbased wrk 43m serieswiggersventurebeat launches series of events to promote work-life balance
There’s no question that the traditional 9-5 work day is becoming a thing of the past. With the rise of the internet and the 24-hour work day, more and more people are finding themselves working longer hours and sacrificing their personal time to meet the demands of their job.
This can lead to a lot of stress and burnout, which is why it’s so important to find a work-life balance that works for you.
Montreal-based startup WRK43 is on a mission to help people find that balance. They’ve just launched a series of events called “The Work/Life Series” that are designed to promote a healthy work-life balance.
The first event in the series is called “The 9-5 Dilemma” and it’s all about finding ways to make the traditional work day work for you.
WRK43 founder Wiggers VentureBeat says that the event will feature a panel of experts who will discuss the pros and cons of the 9-5 work day and offer tips on how to make it work for you.
If you’re looking for ways to find a better work-life balance, be sure to check out The Work/Life Series from WRK43. With their help, you can find the balance that works best for you and your career.
-wrk43 founder Sarah Wiggers on the importance of work-life balance
As a busy professional, it’s easy to get caught up in the day-to-day grind and forget about the importance of work-life balance. But as Sarah Wiggers, founder of wrk43, a Montreal-based startup that helps busy professionals find balance in their lives, reminds us, it’s essential to take step back and make time for the things that matter most to you.
For Sarah, work-life balance is all about creating a schedule that works for you. “I’m a big believer in creating a schedule that works for you and your lifestyle,” she says. “For me, that means having time for my family, my friends, and my hobbies.”
To make sure she has time for the things she loves, Sarah makes a point of scheduling in time for her family and friends, as well as time for her hobbies. “I have a standing coffee date with my husband every week, and I make sure to schedule in time for my friends and hobbies,” she says. “It’s important to have things in your life that bring you joy and make you feel good.”
And while it’s important to have a schedule that works for you, Sarah also knows that it’s important to be flexible. “Life is always changing, and you have to be flexible in order to maintain a good work-life balance,” she says. “There will be times when you have to adjust your schedule, and that’s okay. The important thing is to be aware of your needs and make adjustments as necessary.”
So if you’re feeling overwhelmed or out of balance, take a cue from Sarah and take a step back to assess your schedule. Make sure you’re making time for the things that matter most to you, and be flexible when life throws you a curveball. With a little bit of planning and a lot of self-awareness, you can find the work-life balance that works for you.
-Work-life balance in the modern workplace
The term “work-life balance” is one that we hear a lot these days, but what does it really mean? And is it something that’s achievable in the modern workplace?
The concept of work-life balance is about creating a healthy balance between the time you spend working and the time you spend on other activities outside of work. This can include things like spending time with family and friends, pursuing hobbies and interests, or simply taking some time for yourself.
Work-life balance is often seen as a bit of a elusive concept. We all know that we should strive for it, but it can be difficult to achieve. There are many factors that can contribute to a lack of work-life balance, such as long hours, demanding work schedules, and a lack of flexible working arrangements.
But it’s important to remember that work-life balance is something that’s different for everyone. What works for one person might not work for another. So it’s important to find what works for you and your lifestyle.
There are few simple things you can do to help achieve a better work-life balance. First, try to set realistic goals for yourself and your work. Don’t try to do too much at once and be realistic about what you can achieve.
Second, make sure you take some time for yourself every day. Even if it’s just a few minutes, make sure you have some time to relax and de-stress.
Finally, try to create a support network of family and friends who can help you out when you’re feeling overwhelmed. Having people you can rely on can make a big difference when you’re trying to achieve a work-life balance.
Work-life balance is something that we all strive for. But it’s important to remember that it looks different for everyone. By taking some time to find what works for you, you can help create a healthy balance between work and the rest of your life.
-The challenges of achieving work-life balance
The challenges of achieving worklife balance are numerous and varied. They include, but are not limited to, the following:
- Finding the time to pursue both work and personal/family responsibilities
- Maintaining a healthy lifestyle while working long hours
- Avoiding burnout from work-related stress
- Prioritizing time for important relationships
- Negotiating different schedules with a spouse or partner
The above list is certainly not exhaustive, but it does provide a snapshot of the challenges faced by those trying to achieve worklife balance.
There are many ways to overcome these challenges, but it is important to tailor solutions to fit each individual’s situation. Some general tips that may be helpful include:
- Planning and prioritizing: One of the best ways to achieve worklife balance is to plan ahead and prioritize both work and personal/family responsibilities. This can be done by creating a weekly or monthly schedule and setting aside specific times for each activity.
- Delegating and outsourcing: If possible, delegate or outsource tasks that are not essential to your work or personal life. This will free up time for more important tasks and help to reduce stress levels.
- Saying ‘no’: It is important to learn to say ‘no’ to both work and personal commitments that are not realistic or necessary. This will help to prevent burnout and allow you to focus on what is truly important.
- Taking breaks: It is important to take regular breaks, both during the workday and in your personal life. This will help to refresh and rejuvenate you, and will make it easier to maintain a healthy work-life balance.
Work-life balance is a challenge for many people, but it is possible to achieve with some planning and effort. By following the above tips, you can start on the path to a more balanced and fulfilling life.
-Tips for achieving work-life balance
The term “work-life balance” is often used to describe the idea of having a healthy balance between work and the other important parts of your life. It’s important to find a balance that works for you, as too much of either work or life can lead to burnout.
There are few things you can do to help achieve work-life balance:
- Set boundaries between work and life
It’s important to have set times when you’re working and when you’re not. This will help you to focus when you’re working and enjoy your free time more. If you work from home, it can be especially important to set boundaries so you don’t end up working all the time.
- Make time for the things you enjoy
It is important to make time for the things you enjoy outside of work. This can help you to feel more balanced and prevent burnout. Make sure to schedule in time for your hobbies, friends, and family.
- Don’t be afraid to ask for help
If you’re finding it difficult to achieve work-life balance, don’t be afraid to ask for help. This could be from your employer, family, or friends. There are also many resources available, such as books, articles, and websites.
- Take a break
If you’re feeling overwhelmed, take a break. This could be a few minutes to yourself or a longer vacation. It’s important to recharge so you can come back to work feeling refreshed.
- Talk to someone
If you’re struggling to achieve work-life balance, talking to someone can be helpful. This could be a friend, family member, therapist, or coach. They can offer support and help you to find a balance that works for you.